Oreo Protein Fluff (No-Bake, High-Protein Treat)

This is my go-to when a sweet tooth hits but I want to stay on track: a quick, no-bake, high-protein treat that satisfies the craving without derailing anything.

It takes just 4 ingredients and about 15 minutes, and it tastes like cookies and cream.

Why You’ll Love This Recipe

• Just 4 ingredients
• No baking required
• Satisfies a sweet tooth
• Lighter than most desserts

What You’ll Need

• Zero-sugar Cool Whip: 1 tub (8 ounces).
• Vanilla protein powder: 1 scoop.
• Sugar-free vanilla instant pudding mix: 1 tablespoon.
• Oreo cookies: 4, crushed.

How to Make Oreo Protein Fluff

Step 1: Mix

Add the Cool Whip, protein powder and pudding mix to a bowl. Stir until completely smooth, with no dry pockets of powder.

Step 2: Fold in the Oreos

Gently fold in the crushed Oreos, saving a little to sprinkle on top.

Step 3: Chill

Cover and refrigerate so the flavors meld and the fluff sets up a bit.

Step 4: Serve

Give it a quick stir, scoop into bowls and enjoy.

Busy Mom Tips

• Crush the Oreos right before serving so they stay crunchy.
• Estimated macros per serving (makes 4): ~160 calories, 8g fat, 19g carbs, 6g protein. These will vary with the brands you use.

Frequently Asked Questions

How do I keep the Oreos crunchy?

Crush them right before serving and sprinkle some on top at the end.

What protein powder works best?

Vanilla protein powder. Stir well so there are no dry clumps.

How much protein is in it?

About 6 grams per serving, depending on the brands you use.

How to Store

Keep it covered in the refrigerator and enjoy within a few days. The Oreos soften as it sits.

More Recipes You’ll Love

• 20-Minute Creamy Cajun Chicken Pasta
• High-Protein Taco Rice Bowls
• Easy Sheet Pan Sausage and Veggies

Oreo Protein Fluff

Hi! Welcome everyone! To kick us off I am going to include my go-to when a sweet tooth hits but I want to stay on track — a quick, no-bake, high-protein treat that satisfies the craving without derailing anything.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Course: Dessert

Calories: 160

Ingredients Method Notes

Ingredients

  

• 8 oz zero-sugar Cool Whip 1 tub
• 1 scoop vanilla protein powder
• 1 tbsp sugar-free vanilla instant pudding mix
• 4 Oreo cookies crushed

Method

 

1. Combine ingredients: In a mixing bowl, add the 1 tub zero sugar Cool Whip (8 oz), 1 scoop vanilla protein powder, and 1 tablespoons sugar-free vanilla instant pudding mix.
2. Mix well: Stir everything together until fully combined and smooth, with no dry pockets of protein powder or pudding mix remaining.
3. Fold in Oreos: Gently fold in the 4 Oreo cookies, crushed, reserving a little extra crushed Oreo to sprinkle on top if you like.
4. Chill: Cover and refrigerate to let the flavors meld and the fluff set up a bit.
5. Serve: Give it a quick stir, scoop into bowls, and enjoy!

Notes

Estimated macros per serving (4 servings total)  will vary slightly by exact brands used: ~160 calories | ~8g fat | ~19g carbs | ~6g protein