Taco rice bowls are a quick, flavorful, high-protein dinner that’s easy to customize for the whole family.
Seasoned lean ground beef, rice, black beans, crunchy romaine and fresh taco toppings make this an easy weeknight meal that everyone can build their own way.
Why You’ll Love This Recipe
- Everyone builds their own bowl
- High in protein
- Quick weeknight dinner
- Great for meal prep, too
What You’ll Need
- 93% lean ground beef: 1 pound.
- Taco seasoning: 1 packet.
- Cooked rice: 2 cups.
- Black beans: 1 cup, drained.
- Corn: 1 cup.
- Romaine lettuce: 2 cups, chopped.
- Toppings: Shredded cheese, salsa, diced tomatoes and avocado or guacamole.
How to Make Taco Rice Bowls
Step 1: Cook the taco meat
Brown the ground beef in a skillet and drain if needed. Add the taco seasoning and prepare according to the package directions.
Step 2: Start the bowls
Divide the chopped romaine and rice between 4 bowls.
Step 3: Add the toppings
Add the taco meat, black beans and corn, then top with cheese, salsa, tomatoes and avocado.
Busy Mom Tips
- Keep the ingredients separate so everyone can build their own bowl.
- For picky toddlers, serve the rice, taco meat, cheese and a safe fruit or veggie separately.
- Estimated macros per bowl: ~555 calories, 39g protein, 60g carbs, 19g fat (will vary with brands and toppings).
Frequently Asked Questions
Can I meal prep taco rice bowls?
Yes! Store the taco meat, rice, beans and corn together, and keep the lettuce, salsa and avocado separate until serving.
How do I serve these to picky toddlers?
Serve the rice, taco meat, cheese and a safe fruit or veggie separately.
Can I use ground turkey or chicken?
Yes. Any ground meat works with taco seasoning.
How to Store
Refrigerate the cooked meat and rice in airtight containers for 3–4 days. Add fresh toppings when serving.
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Taco Rice Bowls
Ingredients
Method
- Brown the ground beef in a skillet and drain if needed.
- Add taco seasoning and prepare according to package directions.
- Divide chopped romaine and rice between 4 bowls.
- Add taco meat, black beans, and corn.
- Top with cheese, salsa, tomatoes, and avocado.
Notes
Calories: ~555
Protein: ~39g
Carbs: ~60g
Fat: ~19g Macros will vary depending on brands and toppings used.
