Blender Pumpkin Oat Pancakes (Freezer-Friendly)

Pumpkin spice pancakes, but make them healthy! These blender pumpkin oat pancakes are fluffy, full of fall flavor and made with just 7 wholesome ingredients. There’s no flour needed: just toss everything in the blender, pour and flip.

Pancakes are always a win at our table, whether it’s a slow weekend morning or breakfast for dinner. Make a big batch, freeze the extras and thank yourself on Tuesday morning.

Why You’ll Love This Recipe

  • Made in the blender, so cleanup is easy
  • Just 7 simple ingredients and no flour
  • Naturally sweetened with maple syrup
  • Freezer-friendly for busy weekday mornings

What You’ll Need

  • Old-fashioned oats: 1½ cups. They blend into a flour, so there’s no flour needed.
  • Pumpkin purée: ¾ cup. Make sure it’s plain pumpkin, not pumpkin pie filling.
  • Milk of choice: ¾ cup.
  • Eggs: 2 large.
  • Maple syrup: 2 tablespoons for natural sweetness.
  • Baking powder: 2 teaspoons to make them fluffy.
  • Pumpkin pie spice: 1½ teaspoons for that cozy fall flavor.

How to Make Blender Pumpkin Oat Pancakes

Step 1: Blend

Add all the ingredients to a blender and blend until smooth.

Step 2: Let the batter rest

Let the batter sit for 5 minutes so the oats can soak up the liquid and thicken.

Step 3: Cook

Heat a greased skillet or griddle over medium-low heat. Pour about ¼ cup of batter per pancake and cook 2–3 minutes, until bubbles form. Flip and cook 1–2 minutes more.

Step 4: Serve

Top with maple syrup, Greek yogurt or banana slices.

Busy Mom Tips

  • Use pumpkin purée, not pumpkin pie filling.
  • Make a double batch on Sunday. Freeze the pancakes flat with parchment between them, then toast from frozen on weekday mornings.
  • Make them mini! Little hands love bite-size pancakes.

Frequently Asked Questions

Can I freeze pumpkin oat pancakes?

Yes! Freeze them flat with parchment paper between them, then toast them straight from frozen on busy mornings.

Can I use pumpkin pie filling?

No. Use plain pumpkin purée. Pumpkin pie filling already has sugar and spices added.

Why let the batter rest?

Resting for 5 minutes lets the blended oats absorb the liquid, so the batter thickens and the pancakes hold together.

How do I make them kid-friendly?

Make them mini! Little hands love bite-size pancakes.

How to Store

Refrigerate cooked pancakes in an airtight container for 3–4 days, or freeze them for longer storage. Reheat in the toaster, microwave or a warm skillet.

More Recipes You’ll Love

Blender Pumpkin Oat Pancakes

Pumpkin spice pancakes, but make them healthy! Toss everything in the blender, pour and flip. These oat pancakes are fluffy, full of fall flavor and made with 7 wholesome ingredients (no flour needed!). Make a big batch, freeze the extras and thank yourself on Tuesday morning.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Breakfast

Ingredients
  

Ingredients
  • 1½ cups old-fashioned oats
  • ¾ cup pumpkin purée not pumpkin pie filling
  • ¾ cup milk of choice
  • 2 large eggs
  • 2 Tbsp maple syrup
  • 2 tsp baking powder
  • 1½ tsp pumpkin pie spice

Method
 

Instructions
  1. Add all the ingredients to a blender and blend until smooth.
  2. Let the batter rest 5 minutes to thicken.
  3. Heat a greased skillet or griddle over medium-low heat.
  4. Pour about ¼ cup batter per pancake. Cook 2–3 minutes, until bubbles form, then flip and cook 1–2 minutes more.
  5. Serve with maple syrup, Greek yogurt or banana slices.

Notes

Busy Mom Tip: Make a double batch on Sunday. Freeze the pancakes flat with parchment between them, then toast from frozen on weekday mornings.
Picture of Lauren Easterwood

Lauren Easterwood

Hi, I'm Lauren! I'm a full-time working mom of twin 4-year-olds, and I know how hard it is to get a healthy dinner on the table. Here you'll find simple, family-friendly recipes (picky-eater approved!) and real-life encouragement for busy moms.

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